EASY 3

January 21, 2023.Reading time 5 minutes.

FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel overwhelmed by how many decisions you need to make in order to follow a healthy lifestyle? Often times the broadness of the health and wellness industry can make things […]

Losing Motivation & How to Get it Back

January 20, 2023.Reading time 3 minutes.

It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into your day and the momentum has started to fade. Shoot! Do you remember the incredible motivation you felt in the beginning of the year? When you were stoked on […]

WTF are “Macros”?!

December 28, 2022.Reading time less than 1 minute.

Below are the Macro Basics 🙂

Resolutions: Why You’re Failing Every Year

December 26, 2022.Reading time 3 minutes.

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes overwhelming and unmeasurable. You will just end up doing the same predictable things you always do. How can you evolve your actions? This year when you write out your New Year Resolution use […]

Healthy Meals Even When You Order Out!

December 18, 2022.Reading time less than 1 minute.

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂

10 Ways I Reduced My Body Fat

December 15, 2022.Reading time 8 minutes.

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was generally a healthy eater, but I also did not pay too much attention to it. There was a day when I said I am over feeling […]

New Study Finds That Antibiotics Can Destroy Endurance

June 4, 2022.Reading time 2 minutes.

UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with lack of voluntary exercise and athletic ability. The gut microbiome affects how the digestive system processes our food and therefore muscle function. “Metabolic end products from bacteria in the gut can be reabsorbed […]

Navigating Your Diet Through The Holidays

December 3, 2021.Reading time 4 minutes.

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a weight loss program the holidays feel overwhelming. I compiled some very simple, yet effective tools to help with digestion and consistency as we near the upcoming festivities. Post […]

Quarantine Home Work Out

April 2, 2020.Reading time less than 1 minute.

*Use the couch or a chair to modify Pistol Squat*