Morning Movement

February 21, 2020.Reading time less than 1 minute.

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try. These 5 exercises are to be performed with 20 reps each […]

5 Minute Friday Morning Flow of the Week

February 13, 2020.Reading time 1 minute.

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into your morning first thing, would you? I have partnered with Blue Door Media ; each week we will be sending out a quick tutorial so you can prep for […]

HIIT AT HOME

August 28, 2019.Reading time less than 1 minute.

Anti-inflammatory Diet

June 9, 2019.Reading time 3 minutes.

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and then there is redness or swelling or sometimes even heat around the wound. Chronic inflammation is far more complicated, and I will explain it as simply as I can. Essentially, […]

Cauliflower Stir-Fry

May 31, 2019.Reading time 1 minute.

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish […]

Check out my interview with Jake Twomey From GreatAt

May 31, 2019.Reading time less than 1 minute.

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey

Inulin Coffee

February 24, 2019.Reading time less than 1 minute.

I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee every morning with cinnamon. This is the link to my favorite Inulin powder.

Lo-carb Vegetarian Tacos

February 20, 2019.Reading time 1 minute.

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned, so I didn’t have to add a thing. Best part: They are under 120 calories each. Drizzle olive oil into frying pan Medium heat Add Trader Joes Beef-less ground beef, half […]

Chia Seed “Banana Bread” Pudding

January 31, 2018.Reading time 1 minute.

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still trying to stay away from too much dairy, so this was perrrrrrfect. It tastes just like banana bread, which is one of my favorite treats. […]