FIVE MINUTE ABS

• High Plank to lunge : 5 each side
• Kneeling dumbbell rotations : 5 each side
• Kneeling dumbbell woodchopper : 10 each side
• Single leg dead bugs : 10 each side
• Plank ups : 10 total

Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible.