the daily reSOLUTION

the daily reSOLUTION

res·o·lu·tion / a firm decision to do or not to do something.

10×11 Veterans Day Work Out

timmiestandridgeabs, fitness, home work out, quick work out, strength, Uncategorized, weight lossamerica, battle ropes, core, energy, fitness, health, healthy, kettle bell, kettle bell swing, legs, plank, resistance training, shoulder press, squat, squats, strong, training, veterans day wod, Weightloss, wellness, wodLeave a comment

10 Exercises. 11 Reps. 20 Minutes. AMRAP.

Double Arm Rope Slams
Alternating Arm Waves
In and outs
Sit ups
Side Plank Dip/Each Side
Spider Man Planks
Kettle Bell Swings
Goblet Squat
Shoulder Press

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