10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP.

  • Double Arm Rope Slams
  • Alternating Arm Waves
  • In and outs
  • Sit ups
  • Side Plank Dip/Each Side
  • Spider Man Planks
  • Kettle Bell Swings
  • Goblet Squat
  • Shoulder Press


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