Morning Movement

Simple yet effective movement every morning can be life changing. 

Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try. 

These 5 exercises are to be performed with 20 reps each and only one round. This is about creating a mindset for the day. Waking up with intention. 

•Alternating Rotational Reach 

•Sumo Squat


•Reverse Crunch 

•Modified Floor Wipers

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