Morning Movement

Simple yet effective movement every morning can be life changing. 

Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try. 

These 5 exercises are to be performed with 20 reps each and only one round. This is about creating a mindset for the day. Waking up with intention. 

•Alternating Rotational Reach 

•Sumo Squat

•Goodmorning 

•Reverse Crunch 

•Modified Floor Wipers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s