res·o·lu·tion / a firm decision to do or not to do something.
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel overwhelmed by how many decisions you need to make in order to follow a healthy lifestyle? Often times the broadness of the health and wellness industry can make things […]
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It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into your day and the momentum has started to fade. Shoot! Do you remember the incredible motivation you felt in the beginning of the year? When you were stoked on […]
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One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes overwhelming and unmeasurable. You will just end up doing the same predictable things you always do. How can you evolve your actions? This year when you write out your New Year Resolution use […]
Read More*Use the couch or a chair to modify Pistol Squat*
Read MoreOne of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into your morning first thing, would you? I have partnered with Blue Door Media ; each week we will be sending out a quick tutorial so you can prep for […]
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the daily reSOLUTION 