15 minute home work out

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.

Read More

10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press  

Read More

The Bodyweight 10×10

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes. 10 burpees (make sure NOT to look down, when you come up for the jump!) 10 V-ups (shoulder blades must come up too! >>or else it’s just a leg […]

Read More