Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my […]

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Eggplant bacon. I’m sorry, what?!

Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it even pairs with chocolate. But is there ever a comparable substitute ? NO! I’m not gonna lie to you. BUT, I found a yummy alternative, one thats healthier. The eggplant just became more […]

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Chia Seed Pudding me in a good mood.

I’ve seen this all over the internet, so when I found it on the menu at a local restaurant I had to try. Let me tell you, it did not disappoint. It was so creamy and had this insane coconut whipped cream on top. BUT it was obviously packed with sugar and calories. So I […]

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Whole Grain Pasta got me like

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of fiber and actually has a bit of protein in it too. Great meal after leg day. I made this last night and it was delish. I used the brand Organics . […]

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