Quarantine Home Work Out

April 2, 2020.Reading time less than 1 minute.

*Use the couch or a chair to modify Pistol Squat*

Kids Quarantine Exercise Program

March 27, 2020.Reading time less than 1 minute.

Quarantine Work Out Wk II

March 25, 2020.Reading time less than 1 minute.

Quarantine Work Out

March 20, 2020.Reading time less than 1 minute.

Morning Movement

February 21, 2020.Reading time less than 1 minute.

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try. These 5 exercises are to be performed with 20 reps each […]

HIIT AT HOME

August 28, 2019.Reading time less than 1 minute.

Check out my interview with Jake Twomey From GreatAt

May 31, 2019.Reading time less than 1 minute.

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey

15 minute home work out

January 11, 2018.Reading time less than 1 minute.

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.

10×11 Veterans Day Work Out

November 10, 2017.Reading time less than 1 minute.

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press

the daily reSOLUTION

Category: strength