EASY 3

FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel overwhelmed by how many decisions you need to make in order to follow a healthy lifestyle? Often times the broadness of the health and wellness industry can make things […]

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10 Ways I Reduced My Body Fat

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was generally a healthy eater, but I also did not pay too much attention to it. There was a day when I said I am over feeling […]

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New Study Finds That Antibiotics Can Destroy Endurance

UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with lack of voluntary exercise and athletic ability. The gut microbiome affects how the digestive system processes our food and therefore muscle function. “Metabolic end products from bacteria in the gut can be reabsorbed […]

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