Losing Motivation & How to Get it Back

It is that point in the month of January where everyone is starting to lose steam.   That moment when old habits start to creep back into your day and the momentum has started to fade.  Shoot!  Do you remember the incredible motivation you felt in the beginning of the year? When you were stoked on […]

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Resolutions: Why You’re Failing Every Year

One word: Specificity.  When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes overwhelming and unmeasurable. You will just end up doing the same predictable things you always do. How can you evolve your actions? This year when you write out your New Year Resolution use […]

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10 Ways I Reduced My Body Fat

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was generally a healthy eater, but I also did not pay too much attention to it. There was a day when I said I am over feeling […]

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Navigating Your Diet Through The Holidays

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a weight loss program the holidays feel overwhelming. I compiled some very simple, yet effective tools to help with digestion and consistency as we near the upcoming festivities. Post […]

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Morning Movement

Simple yet effective movement every morning can be life changing.  Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try.  These 5 exercises are to be performed with 20 reps each […]

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