Tag: abs

No Crunch Core Routine

.Reading time less than 1 minute.

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side Single leg dead bugs : 10 each side Plank ups : 10 total Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible.

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Does HIIT burn more calories?

.Reading time 2 minutes.

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. HIIT- Repeated bouts of intense exercise, with short periods of recovery. […]

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Redefining your Core

.Reading time 1 minute.

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No siree. Your back muscles, abs and even your glutes make up this connective chain to your upper and lower extremities. Having chiseled abs, does not mean that you have a […]

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