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the daily reSOLUTION

the daily reSOLUTION

res·o·lu·tion / a firm decision to do or not to do something.

Tag: beginner work out

HIIT AT HOME

August 28, 2019.Reading time less than 1 minute.

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Thank you @sarahrosemccleary for the fresh locks 💁🏻‍♀️🎯💇🏻‍♀️

Find something you love and keep doing it until it’s a habit. 🔥

It’s Friday!! 🎉🎉 I hope you’ve had a successful week. 👉🏼👉🏼Acknowledge the moments that you showed up for yourself! Motivation comes and goes but those days that you said, “I’m doing the work today, regardless.” Are the days that matter most. You’re consistency will pay off my friend. I promise.

I started my 12WK Program on Monday. I will be showing some of the workouts that I have on my app each week. This program is for people who need to get back into the game, people who are ready to add activity back into their life, who want to lose weight and make a come back. ⚡️⚡️⚡️

It’s common to start out on your fitness journey feeling extremely motivated and see results in those first 6-8 weeks. It’s also common to start to fall off around that time as well. It’s ok to feel that way, we are all humans and humans are driven by habits and environment. You won’t always feel motivated; you have to create the proper environment to fuel your success. You have to WANT it bad enough to create a space in your life that will allow you to follow through with the commitment to this new healthier lifestyle. Schedule your workouts, include a friend, lay out your clothes for the gym, pack your lunch, pour your water the night before, have a grocery list, tell your friends your goals, set your alarm: be ready to win.

Who knew that 35 years ago an absolute style icon would be born? No one. But now we know. Happy birthday my love; wear the shit out of your crocs today if you want to. Today is all about you. 💋

Thanks for the fresh locks boo. 💕

In case you needed someone to tell you that you’re a capable bad ass. 💪🏻

When the idealized body type is actually what my shadow looks like in this photo....🙄 "We as a culture, as a society, are obsessed with size. It's become connected to our identity as people."

Goooooood Morning & Happy Saturday 🥳

Just keep pushing forward; one foot in front of the other. 👉🏼🦵

I love a good hat moment. Especially when ya girl hasn’t had her greys touched up 🤭

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