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the daily reSOLUTION

the daily reSOLUTION

res·o·lu·tion / a firm decision to do or not to do something.

Tag: beginner work out

HIIT AT HOME

August 28, 2019.Reading time less than 1 minute.

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Many times we feel super focused in the moment. But the moment is fleeting. 😟Motivation is the driving force that keeps us moving forward towards our goals. It’s the energy and enthusiasm we feel when we’re excited about something and truly believe in it. 🙌🏼 While it’s normal to experience times when our motivation wanes, it’s important to remember that motivation can be cultivated and sustained with strategies. 📋

It’s worth the hype. 💫🥶

Because you hire a professional for so many things in your life. Because you want to invest in longevity. Because this year you’re changing your life. ✨

🔸Here are some examples of foods that are rich in Omegas. 👇🏼 scroll down. 🔸

Makin due with what I have today 💫

Every little step you take is bring you closer to that goal. Stay true to your “Why” and keep going 💫

Photo dump 🫳🏻

“All things in nature and our surroundings share a connection. Some call this an energy, others a life force. I like to simply call it connectedness. When we begin practicing Myung Sung Living Meditation, we become more aware of this connectedness. We start learning more about ourselves, our relationships and our effect on the world around us. Myung Sung offers us a way of being that is aware, calm, decisive, and harmonious. It teaches us how to resolve conflict, walk-through stress, and accomplish any goal by getting perspective and creating good habits in our daily life.” - @drjenellemkim : an excerpt from her book; “Myung Sung The Art of Living Meditation “

This video doesn’t even capture every client and friend that has supported me or been apart of the TSF community. I have immense gratitude for each and every person that has supported me and continues to do so. I can’t believe I won’t be seeing all of you week after week anymore. My heart is full as I rewatch all of these memories. Keep your ears open to a final TSF San Diego bootcamp. ✨

Lil core and shoulder burn for the day. 🫶🏼

Previous research has shown that obesity is linked with Alzheimer's disease (AD)-related changes, such as cerebrovascular damage and amyloid-β accumulation. However, to date no research has made a direct comparison between brain atrophy patterns in AD and obesity.

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