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the daily reSOLUTION

the daily reSOLUTION

res·o·lu·tion / a firm decision to do or not to do something.

Tag: beginner work out

HIIT AT HOME

August 28, 2019.Reading time less than 1 minute.

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Having the honor of coaching my clients has been one of the greatest blessings in my life. 🙏 I get work with some of my favorite people in the world, week after week. Whether it’s virtually or in person; my clients inspire me every day. 😭 Nothing compares to being able to witness the joy on someone’s face when they’ve reached a goal and when they’ve realized how much stronger 💪🏻they’ve become. I am obsessed with my little fit community and I appreciate all of you. You know who you are 😘

If you believe feeling tired and achy is normal you’re incorrect. If you think that brain fog and low back pain just come with the aging process; you’re incorrect. How you take care of your body greatly effects these things. You may not even realize how good you COULD feel if you tried to adjust your lifestyle a little here and there each day, each week and each year. What you put into your body could change your life; for good or for bad. How you move or don’t move your body could change your life as well. Don’t accept the aches and pains, don’t accept feeling anxious and tired. Do something about it.

Day✌🏼was a dream.

✨Under the Big Sky ✨

Happy Sunday 🥳 Time to get ready for a successful week ahead. 👏👏👏

Power Players of San Diego event with @modernluxurysd was just lovely, thank you @taramgudz 😘 And thank you Jess Gilkey for being my arm candy for the night.

In honor of those who made the greatest sacrifice. Thank you for your service. 🇺🇸

Let’s stop using them. 🤗

BRB. Taking advantage of the pause in May Gray. 🌞🌞🌞

Thank you as always @sarahrosemccleary 💋 #Sandiego you need Sarah for the fresh locks. 👌🏼

Cozy sheets, Coffee + Morning Walks. Happy Saturday 🌞

I was channeling my inner @lisarinna 👀🔮

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