No Crunch Core Routine

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side Single leg dead bugs : 10 each side Plank ups : 10 total Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible.

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When to eat to lose weight.

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this frequently asked question. When I competed in body building competitions, everyone was on the eat-every-two-hours diet. Small portions, a lot of proteins and vegetables and calories counted to fit your needs. It definitely worked, I ate a lot […]

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