Tag: breakfast

21 Day Detox : Week 3

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And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the […]

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21 Day Detox : Week 2

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Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet.  You have your breakfast smoothie in the morning and then […]

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Green Smoothies help curb hunger

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I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my […]

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Chia Seed Pudding me in a good mood.

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I’ve seen this all over the internet, so when I found it on the menu at a local restaurant I had to try. Let me tell you, it did not disappoint. It was so creamy and had this insane coconut whipped cream on top. BUT it was obviously packed with sugar and calories. So I […]

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