10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press
Read MoreTag: core
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side Single leg dead bugs : 10 each side Plank ups : 10 total Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible.
Read MoreLunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the […]
Read MoreDoes HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. HIIT- Repeated bouts of intense exercise, with short periods of recovery. […]
Read MoreRedefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No siree. Your back muscles, abs and even your glutes make up this connective chain to your upper and lower extremities. Having chiseled abs, does not mean that you have a […]
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the daily reSOLUTION 