When to eat to lose weight.

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this frequently asked question. When I competed in body building competitions, everyone was on the eat-every-two-hours diet. Small portions, a lot of proteins and vegetables and calories counted to fit your needs. It definitely worked, I ate a lot […]

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Whole Grain Pasta got me like

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of fiber and actually has a bit of protein in it too. Great meal after leg day. I made this last night and it was delish. I used the brand Organics . […]

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Redefining your Core

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No siree. Your back muscles, abs and even your glutes make up this connective chain to your upper and lower extremities. Having chiseled abs, does not mean that you have a […]

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The skinny on B12 injections

Increase your metabolism! Want more energy? Lose weight quicker! These are all headlines you will find when researching vitamin injections. Even in my nutrition class, my professor encouraged B Vitamin injections. I decided to do my own experiment. B12, also known as Cobalamin is a water-soluble B complex vitamin found naturally in animal products. A […]

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