15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.
Read MoreTag: dynamic
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between […]
Read MoreLunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the […]
Read MoreDoes HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. HIIT- Repeated bouts of intense exercise, with short periods of recovery. […]
Read MoreRedefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No siree. Your back muscles, abs and even your glutes make up this connective chain to your upper and lower extremities. Having chiseled abs, does not mean that you have a […]
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the daily reSOLUTION 