res·o·lu·tion / a firm decision to do or not to do something.
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try. These 5 exercises are to be performed with 20 reps each […]
Read MoreOne of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into your morning first thing, would you? I have partnered with Blue Door Media ; each week we will be sending out a quick tutorial so you can prep for […]
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What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and then there is redness or swelling or sometimes even heat around the wound. Chronic inflammation is far more complicated, and I will explain it as simply as I can. Essentially, […]
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Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish […]
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Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey
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My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still trying to stay away from too much dairy, so this was perrrrrrfect. It tastes just like banana bread, which is one of my favorite treats. […]
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And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the […]
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Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet. You have your breakfast smoothie in the morning and then […]
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