res·o·lu·tion / a firm decision to do or not to do something.
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and then there is redness or swelling or sometimes even heat around the wound. Chronic inflammation is far more complicated, and I will explain it as simply as I can. Essentially, […]
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Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish […]
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My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still trying to stay away from too much dairy, so this was perrrrrrfect. It tastes just like banana bread, which is one of my favorite treats. […]
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And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the […]
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Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet. You have your breakfast smoothie in the morning and then […]
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21 Day Detox Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A move away from animal products will decrease the harmful exposure to toxins by as much as 50%. Stage II – The Live-Food Diet In the second week of the […]
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I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my […]
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Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it even pairs with chocolate. But is there ever a comparable substitute ? NO! I’m not gonna lie to you. BUT, I found a yummy alternative, one thats healthier. The eggplant just became more […]
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the daily reSOLUTION 