Cauliflower Stir-Fry

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish […]

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Lo-carb Vegetarian Tacos

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned, so I didn’t have to add a thing. Best part: They are under 120 calories each. Drizzle olive oil into frying pan Medium heat Add Trader Joes Beef-less ground beef, half […]

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Chia Seed “Banana Bread” Pudding

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still trying to stay away from too much dairy, so this was perrrrrrfect. It tastes just like banana bread, which is one of my favorite treats. […]

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21 Day Detox : Week 3

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the […]

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21 Day Detox : Week 2

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet.  You have your breakfast smoothie in the morning and then […]

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15 minute home work out

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.

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10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press  

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