15 minute home work out

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.

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The Bodyweight 10×10

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes. 10 burpees (make sure NOT to look down, when you come up for the jump!) 10 V-ups (shoulder blades must come up too! >>or else it’s just a leg […]

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My resistance band broke and it was amazing

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone should have a set at home. Whenever I don’t have time to get in the gym, I incorporate resistance bands into my home work out. A couple of them broke while I was […]

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Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between […]

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