Tag: home work out

Quarantine Home Work Out

.Reading time less than 1 minute.

*Use the couch or a chair to modify Pistol Squat*

Read More

15 minute home work out

.Reading time less than 1 minute.

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.

Read More

The Bodyweight 10×10

.Reading time 1 minute.

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes. 10 burpees (make sure NOT to look down, when you come up for the jump!) 10 V-ups (shoulder blades must come up too! >>or else it’s just a leg […]

Read More

My resistance band broke and it was amazing

.Reading time 1 minute.

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone should have a set at home. Whenever I don’t have time to get in the gym, I incorporate resistance bands into my home work out. A couple of them broke while I was […]

Read More

Resistance Bands will make her Dance

.Reading time 1 minute.

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between […]

Read More