Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between […]

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Lunge Matrix

  The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the […]

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Make your Glute MINImus a glute MAXimus.

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus maximus, and when we lift heavy weight and or stress that muscle the body essentially is adapting and rebuilding a stronger muscle. In order for your body […]

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