EASY 3

January 21, 2023.Reading time 5 minutes.

FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel overwhelmed by how many decisions you need to make in order to follow a healthy lifestyle? Often times the broadness of the health and wellness industry can make things […]

Resolutions: Why You’re Failing Every Year

December 26, 2022.Reading time 3 minutes.

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes overwhelming and unmeasurable. You will just end up doing the same predictable things you always do. How can you evolve your actions? This year when you write out your New Year Resolution use […]

Healthy Meals Even When You Order Out!

December 18, 2022.Reading time less than 1 minute.

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂

10 Ways I Reduced My Body Fat

December 15, 2022.Reading time 8 minutes.

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was generally a healthy eater, but I also did not pay too much attention to it. There was a day when I said I am over feeling […]

New Study Finds That Antibiotics Can Destroy Endurance

June 4, 2022.Reading time 2 minutes.

UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with lack of voluntary exercise and athletic ability. The gut microbiome affects how the digestive system processes our food and therefore muscle function. “Metabolic end products from bacteria in the gut can be reabsorbed […]

Quarantine Work Out

March 20, 2020.Reading time less than 1 minute.

Anti-inflammatory Diet

June 9, 2019.Reading time 3 minutes.

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and then there is redness or swelling or sometimes even heat around the wound. Chronic inflammation is far more complicated, and I will explain it as simply as I can. Essentially, […]

Cauliflower Stir-Fry

May 31, 2019.Reading time 1 minute.

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish […]