My resistance band broke and it was amazing

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone should have a set at home. Whenever I don’t have time to get in the gym, I incorporate resistance bands into my home work out. A couple of them broke while I was […]

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Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between […]

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Excuses, Excuses

We all have them in our back pockets and we all use them. Especially when it comes to making time for the gym. The U.S. recommended daily activity is 30 minutes. I personally don’t think 30 minutes is quite enough. But everyone should be able to pull aside a half hour of your day to […]

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