Tag: resistance training
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey
Read More15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes.
Read More10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press
Read MoreMy resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone should have a set at home. Whenever I don’t have time to get in the gym, I incorporate resistance bands into my home work out. A couple of them broke while I was […]
Read MoreDoes HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. HIIT- Repeated bouts of intense exercise, with short periods of recovery. […]
Read MoreWhen to eat to lose weight.
It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this frequently asked question. When I competed in body building competitions, everyone was on the eat-every-two-hours diet. Small portions, a lot of proteins and vegetables and calories counted to fit your needs. It definitely worked, I ate a lot […]
Read MoreMake your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus maximus, and when we lift heavy weight and or stress that muscle the body essentially is adapting and rebuilding a stronger muscle. In order for your body […]
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the daily reSOLUTION 