Morning Movement

Simple yet effective movement every morning can be life changing.  Just like brushing your teeth, having your coffee or checking your email in the morning, implementing this keystone habit can produce some of the best weeks you’ll have this year. Don’t believe me? Try.  These 5 exercises are to be performed with 20 reps each […]

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5 Minute Friday Morning Flow of the Week

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into your morning first thing, would you? I have partnered with Blue Door Media ; each week we will be sending out a quick tutorial so you can prep for […]

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21 Day Detox : Week 2

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet.  You have your breakfast smoothie in the morning and then […]

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